Recently I have discovered some therapeutic things to help me through the grief process...and life, or whatever:
1. reading: specifically classics and books that are full of grief and hope at the same time.
2. driving: specifically at night and through the use of cruise control, which i have never used before this season of my life. I also used to never be able to stay awake at night while driving.
now i cant sleep.
3. cleaning: specifically at ridiculous hours of the morning...
There are more things, but that's all for now.